Hiking is a fantastic way to get outside, explore nature, and get some exercise. What to Wear Hiking as a Woman, Having the right hiking clothes and gear can make your hikes much more comfortable, safe, and enjoyable. Women have some specific needs when it comes to hiking apparel and accessories. Read on for a complete guide to how to dress for hiking as a woman.
What You Need to Know Before Summer Hiking?
Before you head out on the trail, there are some key factors to consider that will determine what hiking clothes and gear you’ll need:
Weather and Temperature
Check the weather forecast to know what temperatures to expect. This will help you dress in layers that you can adjust as needed. In summer, the mornings and evenings may be chilly even when afternoon temps are hot.
Elevation
Hiking at higher elevations means colder temperatures. Check what elevation you’ll reach, as temps can drop 3-5°F for every 1,000 feet gained.
Exposure
Consider the amount of sun or shade on your hike. Hikes fully exposed to the sun will require light, breathable fabrics, and sun-protective clothing.
Activity Level
The more strenuous the hike, the more you’ll sweat and need moisture-wicking, breathable layers and fabrics that promote ventilation.
Tips for Summer Hiking Outfits
Getting ready for a summer hike means preparing for warm temps, sun exposure, and lots of sweating. Here are some top tips:
Lightweight, Breathable Fabrics
Look for clothes made of lightweight, breathable technical fabrics like polyester that won’t weigh you down with sweat.
Moisture Base Layers
Start with synthetic or merino wool base layers designed to pull sweat away from the skin to keep you dry.
Sun Protection Features
UPF clothing protects against UV rays, important on hikes with prolonged sun exposure. Look for ventilation too.
Loose Layers
Avoid overly tight-fitting clothing and instead opt for loose layers that allow air circulation while still offering sun coverage with long sleeves.<div>
| Type | Examples | Benefits |
|---|---|---|
| Base Layer | Hiking shirt, leggings, socks | Moisture wicking, temperature regulation |
| Mid Layer | Long sleeve shirt, pants | Light insulation for variable temps |
| Outer Layer | Light windbreaker, waterproof rain jacket | Wind and rain protection |
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What to Wear for Hiking Outfits Women?
Use the tips above to help determine your full hiking outfit. Here is a checklist of must-have hiking clothes to wear from base layers to outerwear.
Hiking Clothes Materials
- Merino Wool – Naturally moisture-wicking and odor-resistant fabric for base layers
- Polyester – Synthetic fabric that wicks moisture and dries quickly
- Spandex – Provides stretch and flexibility for movement during activity
Hiking Clothes Layers
Having versatile layers allows you to adjust to changing temps and conditions during your hike.
Base Layer
A form-fitting layer against your skin to wick moisture.
- Moisture-wicking hiking shirt
- Merino wool or polyester blend socks
- Quick-drying hiking shorts or leggings
Mid Layer
A lightweight insulating layer to retain body heat during periods of rest. Allows ventilation so you don’t overheat.
- Breathable long sleeve shirt
- Stretch hiking pants
Outer Layer
A protective layer to shield from wind, rain, and other elements. Allows ventilation to prevent moisture build-up.
- Lightweight windbreaker jacket
- Waterproof rain jacket and/or pants
Accessories
Additional items for comfort and safety.
- Wide brim hat for sun protection
- Sunglasses to shield eyes
- Supportive sports bra
- Durable hiking shoes or boots
- Cushioned backpack to carry necessities
BEST HIKING CLOTHES
Now that you know what to look for, here are some top picks for the best women’s hiking clothes and gear to create your complete hiking outfit.
MOISTURE WICKING HIKING SHIRT
A moisture-wicking base layer shirt is a hiking essential. The REI Co-op Sahara Long Sleeve Shirt is made of polyester with UPF 50 sun protection.<div>
| Feature | Description |
|---|---|
| Fabric | Polyester |
| Features | UPF 50 protection, ventilated |
| Benefits | Moisture wicking, quick drying, breathable |
</div>
WARM LONG SLEEVE MID-LAYER
The Patagonia Capilene Midweight Zip-Neck baselayer provides lightweight warmth and insulation. It is stretchy and breathable with moisture-wicking fabric.<div>
| Feature | Description |
|---|---|
| Material | Polyester/spandex blend |
| Style | Crew neck pullover |
| Use | Hiking, backpacking, camping |
</div>
LIGHT WINDBREAKER
Made of ripstop nylon, the Outdoor Research Ferrosi Jacket blocks wind while allowing breathability. It packs down small.<div>
| Pros | Cons |
|---|---|
| Lightweight | Runs small |
| Wind resistant | |
| Breathable | |
| Packable |
</div>
INSULATED JACKET
The Arc’teryx Atom LT Hoody is a lightweight insulated jacket perfect for variable temps. It has breathable side panels.<div>
| Feature | Description |
|---|---|
| Insulation | CoreloftTMCompact |
| Material | Nylon |
| Hood | Yes |
</div>
RAIN JACKET
The Marmot PreCip Rain Jacket keeps you dry in wet conditions while allowing airflow to prevent overheating.<div>
| Pros | Cons |
|---|---|
| Waterproof | Runs small |
| Breathable | |
| Full coverage |
</div>
Hiking Shorts, Hiking Pants, Rain Pants
Hiking bottoms should offer flexibility, ventilation, quick drying capability, and protection from the elements as needed.
HIKING SHORTS
REI Co-op Sahara Roll-Up Hiking Shorts:<div>
| Feature | Description |
|---|---|
| Material | Nylon/spandex |
| Length | 11″ inseam |
| Pockets | Side cargo pockets |
</div>
HIKING PANTS
prAna Halle Pants provide stretch and moisture wicking plus UPF 50+ sun protection.<div>
| Pros | Cons |
|---|---|
| Stretchy fabric | Run large |
| Durable | |
| UPF 50+ rating |
</div>
RAIN PANTS
Marmot Minimalist Pants are lightweight rain pants that fold into an integrated pocket.<div>
| Feature | Description |
|---|---|
| Waterproof Rating | 10,000mm |
| Packability | Integrated pocket |
| Weight | 11.1 oz |
</div>
Wool Hiking Socks, Sports Bra, Underpants
Additional base layers including merino wool blend socks, a supportive sports bra, and breathable underwear complete your hiking outfit.
WOOL HIKING SOCKS
Darn Tough Coolmax Micro Crew Cushion Socks blend merino wool, nylon, and spandex for moisture-wicking performance.<div>
| Pros | Cons |
|---|---|
| Cushioned | Expensive |
| Odor resistant | |
| Durable |
</div>
SPORTS BRA
The Brooks Dare Crossback Run Bra provides compression and support during active hiking and trail running.<div>
| Feature | Description |
|---|---|
| Style | Crossback straps |
| Support | High |
| Sizing | Standard cup sizing |
</div>
UNDERPANTS
Choose synthetic moisture-wicking underwear over cotton for hiking. Try ExOfficio Give-N-Go Bikini Briefs.
Hiking Footwear
Your choice of hiking shoes or boots depends on the type of trail and how much ankle support and traction you need.
HIKING SHOES
Merrell Moab 2 Mid Waterproof Hiking Shoes provide comfort over varied terrain with a waterproof membrane.<div>
| Feature | Description |
|---|---|
| Waterproof | Yes |
| Traction | Vibram sole |
| Support | Mid height |
</div>
HIKING BOOTS
Salomon Quest 4D 3 GTX Backpacking Boots are rugged boots made for carrying heavy loads over rough terrain with ankle support.<div>
| Pros | Cons |
|---|---|
| Waterproof & breathable | Break-in period |
| Ankle support | Heavier than shoes |
| Durable, traction sole |
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BEST HIKING ACCESSORIES
Beyond your hiking clothes, bringing important accessories can make your time on the trail more comfortable. Here are some key women’s hiking gear items to pack:
HIKING BACKPACK
A durable hiking backpack allows you to carry water, snacks, layers, and essential gear. Look for a women’s specific pack with proper weight distribution. The Osprey Sirrus 24 is a great option.<div>
| Feature | Description |
|---|---|
| Capacity | 24 Liters |
| Fit | Adjustable |
| Comfort | Ventilated back panel |
</div>
SUNGLASSES
Protect your eyes from glare and UV rays with polarized sports sunglasses like the ROCKBROS Photochromic Sunglasses which transition lens tint based on light conditions.
SUN HAT
The Columbia Global Adventure Hat is a chin-strapped sun hat made of quick-dry nylon to shield your face from the sun.
NECK GAITER
Versatile BUFF® Lightweight Merino Wool Multifunctional Headwear protects the neck and face from the elements.
Women’s Hiking Outfit Ideas
Use the gear recommendations in this guide to assemble complete hiking outfits suitable for different conditions.
HIKING OUTFIT IDEA #1: Hot & Sunny Weather
<div>
| Clothing Item | Example Product |
|---|---|
| Shirt | Hornhorn UPF 50+ Long Sleeve |
| Shorts | BALEAF Athletic Hiking Shorts |
| Boots | Salomon X Ultra 3 Hiking Boots |
| Socks | Darn Tough Hiker Micro Crew |
</div>
For a very hot and sunny summer hike, wear lightweight UPF-rated long sleeves and shorts made of moisture-wicking fabric. Well-ventilated low-cut hiking shoes work well.
HIKING OUTFIT IDEA #2: Cold Weather
<div>
| Clothing Item | Example Product |
|---|---|
| Base layer top | SmartWool 250 Bottoms |
| Fleece jacket | Outdoor Research Ascendant Hoody |
| Hiking pants | prAna Halle Stretch Hiking Pants |
| Socks | DARN TOUGH Hiker Full Cushion Sock |
</div>
For brisk temps, wear merino wool or synthetic long underwear under an insulating mid-layer like a fleece jacket. Wind and water-resistant outer shell pants and waterproof yet breathable boots will keep you comfortable.
HIKING OUTFIT IDEA #3: Rainy Weather
<div>
| Clothing Item | Example Product |
|---|---|
| Rain jacket | Marmot Precip Eco Rain Jacket |
| Hiking pants | REI Co-op Sahara Convertible Pants |
| Boots | Oboz Bridger Mid Waterproof Hiking Boots |
| Gaiters | Outdoor Research Flex-Tex Gaiters |
</div>
For wet weather hiking, focus on waterproof breathable layers like a rain jacket pants, and gloves. Water-resistant hiking boots with gaiters prevent water intrusion while allowing moisture escape.
Conclusion
Having the proper hiking apparel and gear makes a big difference in comfort on the trail. Follow this guide’s layering tips and recommendations to create a complete hiking outfit designed for summer conditions. Choosing the right mix of moisture-wicking base layers, breathable insulation, and weather protection allows you to adapt as the weather and your activity level change. With the hiking clothes and accessories listed above, you’ll be ready to hit the trail in style and comfort.
Putting together the optimal hiking outfit starts with understanding the conditions you’ll encounter and planning clothing layers accordingly. Use the women’s hiking apparel and gear recommendations in this guide to assemble complete outfits tailored to different weather from base layers to outerwear. With the right hiking clothes and accessories, the trail will be a comfortable place to explore and challenge yourself while enjoying the beauty of the outdoors.
FAQs About What to Wear Hiking as a Woman
What clothes are best for summer hiking?
For summer hiking, look for lightweight, breathable moisture-wicking fabrics like polyester or merino wool. Avoid cotton, which stays damp. Wear loose layers you can adjust.
What should a woman wear on a day hike?
Women should wear moisture-wicking hiking shirts and shorts/pants, breathable socks, supportive sports bras, and sturdy hiking shoes/boots on day hikes. Bring lightweight layers for variable temps.
What should I wear hiking in hot weather?
For hiking in the heat, wear loose, lightweight clothes including shirts, pants/shorts made of moisture-wicking fabric. Look for ventilation and UPF sun protection features. Bring extra water.
How many layers should you wear while hiking?
Most hikers wear three layers – a moisture-wicking base layer, an insulating mid layer, and a weatherproof outer layer. Adjust layers as needed.
Is cotton good for hiking?
Cotton is poor for hiking as it absorbs sweat rather than wicking it away which causes chafing. Choose synthetic moisture-wicking fabrics instead.
Should ladies wear bras while hiking?
Yes, sports bras provide needed support during hiking activities. Look for cross-back straps and high-compression options for larger cup sizes.
What type of underwear is best for hiking women?
Synthetic moisture-wicking fabric underwear works best as it prevents chafing by keeping you dry. Brands like ExOfficio have great women’s options.
Can you hike in leggings?
Yes. Close-fitting leggings designed for hiking provide sun protection, bug resistance, and stretch for movement. Look for quick-drying technical fabrics.
What socks are best for hiking?
Merino wool or polyester blend hiking socks help moisture evaporation and prevent blisters for comfortable hiking. Look for cushioned options.
Do you need hiking shoes or boots?
Trail type determines footwear. Hiking shoes work well for most day hikes while hiking boots provide more ankle support and traction for backpacking.
Can you hike in trail runners?
Yes. Trail running shoes work well for day hiking with good grip. Just ensure proper traction/support for backpack weight if multi-day hiking.
Is waterproof or water-resistant better for hiking?
Waterproof membranes like Gore-Tex keep feet dryest but can get hot. Water resistance works for light moisture while allowing more breathability.
Do you need rain pants for hiking?
Having lightweight and packable rain pants is recommended for multi-day hikes in case cold winds or downpours occur.
What should you not wear while hiking?
Avoid cotton, overly tight clothes, dresses/skirts, poor traction footwear, or heavy materials that cause overheating. Don’t wear new gear without testing.
Can you use a regular backpack for hiking?
It’s better to invest in a hiking-specific backpack with supportive straps, light frames, and compartments to properly carry gear and distribute weight.
What is the most important hiking gear?
Hiking footwear with good traction, comfortable moisture-wicking layers, and a backpack to carry sufficient water and nutrients for energy are most vital.
Do you need hiking gaiters?
Gaiters protect pants and shoe tops from mud, dirt, and debris. Useful for winter but optional for summer when carrying less gear.
What should you always carry while hiking?
Always pack essential safety gear like a first aid kit, navigation tools (map, compass), multi-tool knife, emergency shelter/blanket, and extra food and water.
How do you keep bugs away while hiking?
To deter insects, wear lighter colors, avoid floral smells, cover skin with UPF clothing, and use bug spray containing DEET or lemon eucalyptus oil.
Why is layering important for hiking?
Layering hiking clothes allows for adapting to variable trail conditions. Adjust base, mid, and outer layers to prevent overheating or chilling as temps and activity levels change.
What are the best women’s hiking accessories?
Some top hiking accessory picks for women include a supportive backpack, performance sunglasses, a sun-protective hat, multifunctional buff headwear, and hiking poles for stability.
What should you look for in a hiking backpack?
Look for backpacks designed specifically for hiking with waist and chest straps for weight distribution, ventilation, and compartments to organize gear. Focus on proper fit.
Do you need special hiking sunglasses?
Sunglasses made for hiking have polarized lenses to reduce glare, durable frames and lenses, and often photochromic or interchangeable lens options to adapt to changing light.
What makes a good sun hat for hiking?
The best women’s sun hats for hiking have moisture-wicking sweatbands, flap or cape neck coverage, chin straps, and UPF protective fabric like nylon or polyester.
Why wear a buff while hiking?
Multifunctional buffs shield from sun, wind, and cold. Worn 12+ ways as headbands, bandanas, neck gaiters, face masks, and more. Choose lightweight merino wool or synthetic fabrics.
What do female hikers wear in hot weather?
In the heat, hike in lightweight UPF shirts, shorts, or skorts of moisture-wicking fabric. Bring sun protective accessories like sunglasses, hats, and thin gloves. Know signs of heat illness.
What do you wear hiking in winter?
Dress in moisture-wicking merino wool or synthetic long underwear under insulating mid layers topped by wind and waterproof jackets, pants, gloves, and winter hiking boots.
How do you dress for rain when hiking?
Waterproof rain jackets and pants protect in downpours but can get hot. Alternatively, wear quick dry hiking layers with water-resistant boots and bring a packable rain jacket.
What clothes provide sun protection for hiking?
Seeking used hiking shirts, pants, and leggings with built-in UPF protection. UPF clothing rated 15-50 blocks 97.5-99% of UV radiation from reaching the skin.
Can you hike in yoga pants?
Stretchy athletic leggings like yoga pants work for hiking but look for durable fabrics with moisture-wicking technology. Leggings also help guard your legs against scrapes and insect bites.
Can you use walking shoes for hiking?
If doing mostly flat, groomed trails then quality walking shoes can suffice. But hiking terrain often requires shoes/boots with more traction, ankle support, and durability.
What percent incline is hiking?
Hiking terrain varies but the steepest maintained mountain hiking trails rise to a 45-degree or 100% incline in especially steep sections assisted by switchback patterns and stairs.
How do you keep your core warm when hiking?
Insulating mid-layers like fleece jackets, down vests, or synthetic parkas with hoods and high-neck zip-ups are great for keeping your core torso and head/neck warm during cool weather hiking.
Why are hiking poles useful?
Hiking poles provide stability on uneven terrain, distribute upper body weight to reduce strain on joints and aid uphill/downhill traction. Helpful for creek crossings or scrambling too.
Do you need hiking gaiters?
Gaiters protect hiking pants and boots from moisture, mud, and debris. Useful for snowy or flooded trails but optional in drier conditions.
Can I use a running hydration pack to hike?
Yes, ultra-lightweight running hydration vests work great for hiking too. Look for women-specific options with enough storage for hiking essentials and a comfortable, bounce-free fit.
What gear is essential for hiking safety?
Must-have hiking safety items include navigation/communication tools like maps or GPS devices with spare batteries, a whistle, fire starter, headlamp, multi-tool knife, first aid supplies, and emergency shelter/blanket.
How do you keep your phone charged while hiking?
Bring an affordable, lightweight, high-capacity power bank like Anker PowerCore Slim 10000 and a short phone charging cable so you can recharge devices on the go if away from electricity for multiple days.
What kind of underwear is best for hiking ladies?
Seek out synthetic moisture-wicking underwear over cotton for hiking as options like Under Armour Fly By or ExOfficio briefs and boyshorts keep you cooler and chafe-resistant.
Why are hiking skorts popular?
Hiking skorts provide the modest coverage of shorts with the comfort and flexibility of a skirt for a range of motion. Styles feature moisture-wicking fabric and UPF protection.
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My name is David James I am an adventurous hiker based in California. Through this weblog, I percentage my passion for exploring nature’s wonders, documenting breathtaking trails and hidden gemstones.